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Journaling for Wisdom
What if wisdom isn’t just something that comes with age—but something we can actively cultivate through reflection and intention?
In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Laura Gabayan, a physician, researcher, and contributor to Psychology Today, to explore how journaling can become a powerful pathway to deeper wisdom and a more meaningful life. Through her groundbreaking Wisdom Research Project, Dr. Gabayan interviewed 60 adults across North America to uncover the eight scientific elements of wisdom: resilience, kindness, positivity, spirituality…
The skinny
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