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Episode 238: Be Your Own BFF
Why are we so hard on ourselves? It's not a rhetorical question. This week, Janine and Shannon discuss self-compassion and treating ourselves as nicely as we treat our besties.
Discussion topics include:
• The folly of harping on your past mistakes in an attempt to avoid those mistakes again
• How constantly reminding yourself of your mistakes makes it hard to do the thing you're trying to do
• A technique for letting go of past mistakes
• Acknowledging a past struggle before asking yourself to do the thing again
• Shannon's Boring Change technique that helps you understand the deeper need…
The skinny
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