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225. How to Build Strength in Midlife Without Self-Judgment
Ever feel like you're showing up and putting in the work, but somehow, it doesn't seem to add up? How to Build Strength in Midlife Without Self-Judgment can be tricky, especially when you've set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it's never quite enough. Sound familiar?
In today's episode, we're diving into that feeling we know too well: the self-judgment that sneaks in and makes us feel like we should be further along. We'll unpack why this happens, especially for those of us in midlife, and how…
The skinny
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