Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Sensory Overload: (What You Need To Know)

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Autism Sensory Overload: (What You Need To Know) · Aspergers & Autism Podcast [The Aspie World] AuDHD

• 0:03
  Hey guys, in this podcast. I'm talking about autism sensory
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  overload is taken from video. I made on overloads and talking
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  about how actually feels like to have an Autism sensory overload.
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  And I thought it'd be really cool to actually put down into
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  some kind of creative contact. So I hope you enjoyed this
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  podcast. Also guys, if you're new and
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  you're listening to this podcast, I also have Instagram
• 0:24
  and Twitter. So hit me up at the aspie world
• 0:27
  on Instagram and Twitter and then yeah tweet me DM me is, you
• 0:31
  know tag me and stuff. I want to That conversation with
• 0:34
  you guys. I actually reply to everybody.
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  So yeah really pumped to start more community.
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  So enjoy this podcast piece. Okay guys, so I want to go over
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  a little bit about how autism and SPD which is sensory
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  processing disorder kind of overlap or come together if you
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  will so sensory processing disorder or SPD is where
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  somebody is over lie or unruly sensitive to certain stimuli
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  from sensory input. But for now, I'm just taking to
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  how this actually can come up with the exist with autism.
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  So the sensory input is obviously connected to your your
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  brain in a way where you communicate with the sensors the
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  outside and you decode that and then that happens to be stored
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  in a certain way. So you understand exactly what's
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  going on. Unfortunately with people with
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  an Autism Spectrum condition. Sometimes they have a comorbid
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  condition or a cold current condition, which is SPD with an
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  Autism Spectrum Condition. It's all down to how the brain
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  communicates so autism is a communicative.
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  And socially communicative issue.
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  That's where it stems from SPD is no exception sensory input is
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  also down to communication how your brain communicates the
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  outside world. So this is exactly how this cool
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  occurs. So what is the sensory overload?
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  So I want to talk a bit about a sensory overload because the
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  sensory overload is essentially where somebody an autistic
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  person for instance is going to the supermarket.
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  So an autistic person may walk into the supermarket and the
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  light on the ceiling are so bright that that person can
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  communicate that to their that brain in the format that I knew
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  typical person would and so the autistic person finds that very
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  overwhelming now, that's one thing.
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  I mean that alone could cause some sort of distress or could
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  cause some sort of upset now in terms of an Autism sensory
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  overload. This is how I would predict it
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  to happen from my point of view cause I've had a certain issues
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  like this where I've had over. It's in certain places.
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  So you go into the store and autistic person walks into the
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  store. I'll tell use me.
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  For instance we go to the store. Then there's lights on the
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  ceiling that I really bright lift fluorescent lights and
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  they're not no good and they're very irritating but they're the
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  kind of like, it's almost like a buzzing right?
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  It's a buzzing noise in and around your head.
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  Then you walk past like the entertainment section and
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  there's loads of like music just blasting out kind of like, you
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  know, rock and roll Grunge music or whatever and that's really
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  really loud or it's dance music is really loud.
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  And so that's another buzzing noise in your head.
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  So right now you got these two Buzzing noises going on and then
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  you walk a little down the the store a little bit further and
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  then all of a sudden you hit with the smell from the deli
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  counter, which is a little things like onions and spices
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  and galaxies and stuff like that which are really overstimulating
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  to your senses. Now, you got three things
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  buzzing going on and you're close to Breaking Point right
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  now. And then the last thing is that
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  you turn the corner and there happens to be like a busload of
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  tourists that just pulled up and they're everywhere and they're
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  noise in the Rowdy in the kitchen and everywhere and you
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  just pull just it just hit you over the head.
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  Just too much going on this too many sensory stimuli feeding
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  into your brain that you cannot categorize the way that new
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  typical people can and this is not good and actually in actual
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  fact this happens so much all the time.
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  It happens to me almost every time we go shopping.
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  It happens to get to maybe one or two things that are really
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  really got it going insane and like, oh my goodness as like to
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  buzzing noises going on on really busy days in the summer
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  it becomes so overwhelming that I just kind of want to avoid the
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  stores. We actually got certain time so
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  that it's a bit quieter now in the UK specifically certain
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  stores have autism our way like Saturday morning from nine until
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  10:00 in the morning. There is a they like turn the
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  music down and they make it like a bit more autism friendly,
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  which is okay, but I really believe that we need to push
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  forward in the future to make sure that it's not just like one
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  hour of a week that's going to be autism friendly.
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  I think we need to make it like autism friendly across the
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  board. So that is basically See how a
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  you know sensory overload occurs and what essentially overload is
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  but there could be a number of things.
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  It's not just those senses. It could be sensitive to touch
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  or heat or being in a certain place.
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  So there's loads of different stimuli and the stimuli is very
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  individual to the person. Okay.
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  It's going to be one of the senses but at the end of the
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  day, it's still the combination that's going to cause an
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  overload will be individual to that person's need.
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  So, how can you help a potential sensory overload?
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  So So I'm always a big advocate for Preparation.
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  So this is my thing. Now look if you're if you're an
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  autistic person or you know, somebody who is autistic.
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  Then you are going to know you'll get come to get to know
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  them what their triggers are or what your triggers are.
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  Like for me life sounds and smells are like the worst ones.
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  So too much noise, like I can't focus if there's any other noise
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  going on it needs to be completely silent me to do
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  certain things. Like if I'm putting a bookshelf
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  together then only complete silence.
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  I know it in my boxer shorts because I get really hot and
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  just irritated because I'm trying to do something on my
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  focus is going on this one thing so I would so I would recommend
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  that you study what your triggers are and how those
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  triggers impact your life and then see if there are ways that
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  you can help overcome those in certain situations and maybe
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  height and so for me when I'm going to the store, I'm usually
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  wearing sunglasses because the sunglasses help just break down
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  that light a little bit. I mean, it doesn't get rid of it
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  completely, but it definitely Helps break it down.
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  So it's not so overwhelming another tip.
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  Is that if I'm going to the store on my own and they'll make
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  my government isn't with me. I actually put headphones in and
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  I just recently bought the Apple earpods and they're really cool
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  because like they're really small and discreet.
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  Nobody can really see them. I do actually have noise
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  cancellation headphones which are linked in the description
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  below. So if you're looking for very
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  good noise canceling headphones, like digital noise canceling
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  headphones. The link is in description below
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  the made by Bose. They're amazing and I highly
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  recommend them so it I would wear Phones wear sunglasses and
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  I would avoid the aisle that has all the deli kind of smells on
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  it like the plague. I just like the other side of
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  the store for me only please because this is too much now
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  that is one way of dealing with it.
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  You can also prep so that if you know that somebody's going to go
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  overwhelmed by too much going on in the count Focus.
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  So say you go to a store or you go out to like a day out and
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  there's loads of things going on and they're looking everywhere
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  attention is going everywhere and it's causing them to become
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  really overwhelmed. I Suggest taking something like,
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  you know a Nintendo DS with them or like an iPad or an iPhone or
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  some kind of smart device that you can play their favorite game
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  a pond or something. That'll keep them focused
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  because when they're focused on that one thing their attention
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  is on that one things than attention isn't going everywhere
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  and I'm not going to go over stimulated and overloaded
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  because it's all about prepping. It's all about prepping for that
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  situation and look at the third and biggest thing in this idea
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  of how do you overcome or how do you potentially avoid situations
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  of overload? Let us put it this way.
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  I know that if I went A Comic-Con like a really big on
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  like look like the San Diego Comic-Con or like London Comic
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  Con and I was just plunked in the middle of all those people
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  I'd have an instant oval too many people too much noise too
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  much much too many things going on, right so I just don't go I
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  just don't go to those things. I just avoid the things that I
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  know are going to cause me stress because if I avoid them
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  then I've avoided the potential of having an O Lord.
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  I mean that's just basic principles of just avoiding
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  something that you know may be distressing.
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  So what do you do if you you know with somebody during an
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  awesome sensory overload or if you're a person who is taking
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  care of somebody who has not some sensory overload.
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  So this is what I would advise I would advise that you need to
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  give the person space that you have to try and dampen the
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  senses as much as possible. I get rid of that music, you
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  know move them to a quieter space maybe like turn the lights
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  off and try and shade the light from them like try and get them
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  outside. It's also away from the area
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  that's causing this complete at a sensory.
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  Overload. When they've come down then you
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  can kind of talk to them and make sure they're okay and stuff
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  like that. So when it actually happens when
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  you when it's that eminent moment where it's like, oh my
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  goodness. This person is having a really
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  difficult time right now on that day essentially overloading and
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  it's getting close to a meltdown because this could be really big
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  and it can be really big catastrophe if it gets to a
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  meltdown level need to kind of get rid of the sensory stimuli
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  at happening. So moving away from noise move
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  away from smiles and Rhythm sounds get them outside, you
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  know away from that light get get it just really nice relaxed
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  more calm. And more just camera really more
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  elastic. The situation needs to be more
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  camera last now is is what you should do if you're trying to
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  deal with someone who's having an awesome sensory overload now
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  what to do afterwards, this is key as well.
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  Once they've you know, calm down and you've got rid of all that
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  kind of crazy sensory stimulates causing them to go, you know up
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  and down and overload and stimulated then you can then say
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  to them. Okay, right.
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  We'll go somewhere where we know which is Cam so Maybe that you
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  have a sensory room or you have sensory toys or fidget Spinners
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  or look maybe you like gadgets and you're like going to Best
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  Buy or PC World to look at the the gadgets and gizmos and
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  computers and stuff in there. And that's cool because what you
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  want to do is take that person away from something that was
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  like the worst position for them to be in put them into the most
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  comfortable position for them to be in.
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  So if you know if they love playing rocket league on
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  Minecraft a Pokemon or whatever then get them in front of that
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  game as quickly as possible so that they can like recharge on
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  the Things that they really enjoy, you know for me, I'd love
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  like watching movies on UFOs and stuff like that and researching
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  like algorithmic changes and things in Google.
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  So I just sit down at a computer and start reading those things
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  and I've loved it. And so that would come me write
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  down and get me back to kind of like, you know a neutral level.
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  So this is the the big one you have to make sure that you take
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  them out of the negative situation into the positive
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  situation and this will help overcome all those, you know,
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  the sticky issues where it would stick for a while and they be
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  upset for But again, you know, you can use sensory stimuli for
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  autistic people in a positive way that our bunch of sensory
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  toys that you can buy. There's actually a link in the
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  description below actually what you can get some money.
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  I think it's like 15 or 20% off sensory toys if you're
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  interested in them, but I have a bunch of my like Slinkys I have
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  like like there's a stick band kind of balls.
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  I have fidget Spinners fidget cubes and all these things are
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  cool one. My favorite ones is a clicks
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  which is just super awesome. And these are great these
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  sensory stimulating. That are going to encourage
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  certain things through centuries you so you may have sensory
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  rooms where you've had before you have sensory playoff sensory
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  therapy where they'll be a room set up with certain things like
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  bubble lights and like certain like foam textured walls and
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  stuff like that. All this stuff is really cool
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  because it's how the person the autistic person digest that
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  information. It can be done in a really good
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  positive way in a rather than being like a concert where the
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  music's playing it's hot little to people over and it's stinks
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  of like gross like alcohol or beer or whatever then they could
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  be in a room where they have really cool like, you know,
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  bubble lamps and lava lamps bubble machines the like foam
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  bricks on the wall stuff that they can like actually touch and
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  and really feel can with like fiber optic lamps and stuff like
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  that. I love all that stuff and I
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  actually have a lava lamp here in my room and I really enjoy
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  just watching it because it's really coming really soothing
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  and at the very least try and maybe All the fish tank with
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  some lighting because fish is super centuries pleasing to
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  watch fish just like moving about and the bubbles and the
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  time can the lights in the water.
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  It's super cool.