Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Cookin Up Cajun with Cory | Legends Qualifiers

Transcript

Lunch with the Clydesdale - Cookin Up Cajun with Cory | Legends Qualifiers · Clydesdale Media Podcast

0:34
What is going on, everybody?
0:36
Welcome to Lunch with the Clydesdale.
0:37
We are cooking it up, Cajun.
0:39
But today, I am Hans, and he is Franz,
0:43
and we're here to pump you up.
0:47
the greatest thumbnail ever
0:50
I look just like my cousin
0:51
chad it's it's banana
0:53
except I got hair to change
0:54
his head ball but besides
0:56
that like in the face I
0:57
don't know how he managed
0:58
to do that but that was
1:00
fantastic yeah if people
1:03
haven't been noticing I'm
1:04
just having fun with chat
1:05
gpt with the thumbnails I
1:07
throw some stuff in there I
1:09
try to like um
1:12
don't find different things
1:13
it's with corey it's always
1:15
trying to find like a duo
1:16
famous duo to kind of put
1:18
us in into and then um if
1:22
it's like a couple weeks
1:23
ago we did step brothers um
1:26
this week we did hans and
1:27
franz um if you well I'm
1:30
gonna put it out to the
1:30
chat so yesterday I said
1:33
draw me as x cartoon monday
1:37
and tuesday I just changed
1:38
the expression on my face
1:40
name the cartoon I said draw me as
1:43
Oh, let's go back and look at it.
1:44
See if anybody can guess.
1:47
And I almost lost my phone.
1:48
There we go.
1:51
I can probably pull it up really quick.
1:56
In Canva.
2:02
And share it and then people can guess.
2:04
But I said, like, draw me as.
2:06
Right.
2:11
There it is.
2:16
and uh the day before was
2:19
this is easier to tell I
2:28
like it so I'll be
2:28
interested to see if
2:29
anybody in the chat can
2:30
guess what cartoon I asked
2:32
it to draw me as there it
2:38
is facial expression should give it away
2:43
Okay, one of these will work.
2:44
There we go.
2:49
Yeah.
2:52
But yeah,
2:52
I asked it to draw us as Hans and Franz.
2:54
Thought it came out pretty funny.
2:56
I like it.
2:59
Dan Church texted me and was like, he said,
3:02
Scott looks like an old
3:03
school weightlifter.
3:04
And he told me I look like
3:06
an accountant or something like that.
3:07
And I was like,
3:08
I don't think you... You
3:09
look like my little brother.
3:11
Just happy that I invited
3:12
you to come all the way here.
3:16
Come on, little brother.
3:18
I'll let you watch me bench today.
3:19
Yeah.
3:21
I look at everybody smile on my face.
3:23
I'm all, I'm all, I'm in pump.
3:30
Oh, that's so much fun.
3:32
Uh, before we get into too much,
3:34
just want to thank
3:35
everybody for the kind
3:36
words in the comments.
3:37
Uh,
3:37
I'm going to respond to everybody later
3:39
today.
3:40
Uh,
3:40
the comments were freaking awesome from
3:42
yesterday's show.
3:43
Uh,
3:45
And I thought yesterday's
3:46
show was awesome.
3:47
I thought it was too.
3:51
I'm done with MedFix.
3:52
I'm not going to talk about
3:53
it anymore unless something big breaks.
3:55
But what was great from it
3:59
is Athena reached out to me last night.
4:00
We talked for, gosh, a couple hours,
4:04
which we hadn't done in a while.
4:05
And it was good to reconnect with her.
4:08
And we've been good friends
4:10
for a long time.
4:11
And so that was awesome.
4:14
She's an awesome person, dude.
4:17
Not at the privilege of
4:18
meeting her in person,
4:19
but we have messaged back
4:20
and forth a whole lot on Instagram,
4:22
and she is fantastic.
4:24
Yeah,
4:27
I think we've only met in person twice.
4:30
Most of it's just been phone calls.
4:33
And the connection was that
4:35
the person who did her
4:37
documentary with CrossFit
4:39
back in nineteen, twenty...
4:42
Sounds about right.
4:45
I think it was just pre-COVID.
4:47
Yeah.
4:49
Was the same person who did
4:50
mine post-COVID.
4:55
Mike Kozlap.
4:56
He filmed both documentaries.
4:59
And he put us together, connected us.
5:02
That's how we got to know each other.
5:03
Became fast friends.
5:08
So, yeah, Jeremy, nineteen twenty.
5:11
Nineteen twenty.
5:13
So, oh wow,
5:15
Sevan talked about us today again.
5:18
Man, that's very nice of him.
5:22
So, got some good news yesterday,
5:26
forgot to share,
5:28
and then we'll get into
5:28
your legends qualifiers.
5:31
And that is the governor of
5:33
Ohio vetoed the line item
5:37
for return to office in the budget.
5:41
what's weird is the
5:42
executive order still
5:43
stands and everybody has to
5:44
return to office but he
5:45
vetoed the money that would
5:46
pay for it hey that's look
5:53
a technicality is a
5:54
technicality right and
5:56
every day every day I get
6:00
to spend in my home working
6:02
and being able to come down
6:04
and do this show is a plus
6:06
for me right a hundred percent and
6:11
I've got eight years to get to retirement.
6:14
Every day of those eight years,
6:15
I get to do it from here
6:16
instead of there is a plus.
6:19
Absolutely.
6:20
I would want to represent agree.
6:23
So good.
6:24
You hadn't heard anything
6:24
about that in a while.
6:25
That's good news.
6:27
Well,
6:28
I think they didn't realize that the
6:30
real estate agents knew the
6:31
executive order came into play,
6:33
and so they upped the lease
6:35
amounts for every building
6:37
in Columbus when they said,
6:39
executive order,
6:40
everybody's got to go back to the office.
6:42
The same building we were in before COVID,
6:45
it was four times the price
6:47
to go back to now.
6:50
Wow.
6:51
Four times.
6:54
That is a tad bit more expensive.
6:57
Yeah.
6:58
So anyway,
7:04
I see Jeremy and Ken talking
7:05
about Albany.
7:07
I am, I got my credentials.
7:10
I am on the precipice of
7:12
having a plan in place of
7:14
what I'm going to do at the games.
7:17
I have an idea.
7:18
I got an idea about a plan
7:19
that may be in place at
7:20
some point in the future.
7:23
think it's pretty much a
7:23
done deal I don't want to
7:24
announce anything we're
7:26
having a final call
7:27
tomorrow um but I think uh
7:31
it's gonna be something you
7:32
guys are gonna love um
7:34
trying my hand at something
7:35
new um did you re-get or
7:40
find a different uh airbnb
7:43
I did which actually is
7:45
working out better for what
7:46
I'm trying to do with the games
7:49
Perfect.
7:49
So I'll let you know the concept.
7:51
The concept is I'm going to
7:52
follow one athlete for the
7:54
entire weekend.
7:55
Love it.
7:58
And I got a hotel room in
8:00
the same hotel as the athlete.
8:04
That makes sense.
8:05
That way I can be there.
8:08
Twenty four seven.
8:11
We're just setting ground rules tomorrow.
8:13
Yeah, just.
8:16
Hey, it's time to go.
8:21
Let's go get some breakfast.
8:22
I need some of this content.
8:25
And then what that will do
8:26
is by only following one athlete,
8:29
I can focus on them and
8:31
still cover the overall
8:32
games for the show and
8:34
doing recaps and all of that stuff.
8:38
No, dude.
8:39
I like it.
8:39
I like that a whole lot.
8:43
That's a very easy way
8:45
to tell a very good and
8:47
detailed story about
8:48
somebody's entire week.
8:49
Like, you don't get that a whole lot.
8:50
That's I like that a lot.
8:53
Yeah.
8:53
And I don't want to put names out yet,
8:55
but no, no, no, no, no, no, no, no, no,
8:58
no.
8:58
I wouldn't either.
8:59
It's too early.
8:59
I mean, I say it's too early.
9:00
I mean, good Lord.
9:01
What are we?
9:02
Yeah.
9:05
It's not even like,
9:08
I would have to realize
9:09
it's at the end of this month.
9:11
I have to leave.
9:13
I just realized, I think today,
9:16
either today or yesterday, that, like,
9:19
I'm going to go to Monster
9:20
Games the twenty-fourth,
9:23
be there the twenty-fourth
9:23
through the twenty-eighth, get back,
9:25
and the games is the next week.
9:28
Yep.
9:29
It's... Like,
9:31
it's starting the ramp up from, like,
9:34
literally, like, four weeks from now,
9:35
I'm going to be in Albany.
9:36
Right.
9:37
And then I'm going to come
9:39
home and go right back to Masters Games.
9:42
Well...
9:44
How about go right back?
9:49
Well, cover the Masters games.
9:53
Yeah.
9:53
I'll finally get to meet Lito.
9:58
Sweet.
10:00
You don't have to go far.
10:05
No, no.
10:06
The twenty minute drive
10:07
downtown is going to be way
10:08
better than the trip to Albany.
10:11
That's outstanding.
10:12
Truly.
10:16
Ken Walter says,
10:17
a new and up-and-comer we
10:18
don't know much about.
10:20
Yeah, we'll see.
10:24
It's all about trust at this point.
10:26
I don't have a proof of concept,
10:27
so I needed somebody that
10:29
we have a trust together.
10:32
That makes sense.
10:33
And then I can do the proof of concept,
10:36
and hopefully if it goes well,
10:38
then that's something I can
10:41
do moving forward in the future.
10:43
It's hard to find your own
10:44
little niche in this big
10:46
world of CrossFit media
10:48
that's different and apart
10:49
from what everybody else is doing.
10:52
And every time I come up with those ideas,
10:55
then everybody starts doing
10:56
the idea they see.
10:57
Right.
10:58
So they need to shift and pivot and focus.
11:01
So Seve's going to be doing
11:02
behind the scenes.
11:03
Everybody knows that, right?
11:04
So don't really need to do
11:06
that at the games.
11:07
The camps are going to be
11:08
covering their own people, right?
11:10
Plus whatever games coverage
11:11
is going to be there.
11:12
So what's left?
11:14
Well...
11:16
Or what's different?
11:16
I wouldn't say what's left,
11:17
but what's different?
11:19
And I think you got a solid plan there.
11:21
Follow somebody around the
11:23
entire time because who's
11:24
done that before?
11:26
Right.
11:28
Or if they have,
11:28
it's more highlight reels
11:29
than anything else.
11:30
It's not necessarily... Or
11:33
you get glimpses of it on
11:35
the documentaries whenever
11:36
they talk to people and
11:39
they loaded them all up on
11:42
a plane and brought them to
11:44
the ranch was at and they
11:45
didn't tell him about it
11:48
and all that kind of stuff.
11:49
Like that part was kind of
11:50
cool seeing the different
11:50
people waking up early in
11:51
the morning and then sleep
11:53
at any airport and all that
11:54
other good stuff.
11:55
But following one specific
11:57
person around while they do
11:58
the entire thing,
11:59
I think I liked that idea.
12:00
I really do.
12:02
Yeah.
12:02
I, um,
12:05
but now it's time for me to
12:07
put my money where my mouth is.
12:09
You know,
12:09
I've been reviewing all these
12:11
videos that aren't doing
12:12
well at storytelling.
12:14
And now I'm going to put it
12:15
out there for my,
12:17
for the first time and
12:19
subject myself to the same scrutiny.
12:21
And I want,
12:22
I want constructive criticism
12:24
because I want this to be a
12:25
good product and I want to
12:26
continue to get better and
12:27
better at this craft.
12:29
the only way you grow right
12:31
you don't grow staying in
12:32
your comfort zone growth is
12:33
painful it hurts and the
12:35
only way to do that is to
12:36
put yourself out there just
12:37
like you said uh jeremy
12:39
world I followed someone
12:41
around until they called
12:41
the cops on me it was only
12:43
that one time jeremy and I
12:44
told you I was sorry I
12:45
didn't realize who you were
12:49
uh pedro pedro did it last
12:52
year I can't remember with who though
12:55
I think whatever anybody had
12:57
planned last year got derailed.
13:00
Completely.
13:02
Day one.
13:03
And I did request enhanced
13:05
media coverage so I would
13:07
be able to get into the
13:08
warm-up area this year
13:09
where I was not in years past.
13:12
So I'm still waiting to hear
13:13
on that as well.
13:17
So, yeah.
13:19
So with that... Oh,
13:21
Tristan Patrick's here.
13:23
Tristan's always here.
13:26
he's in love with corey I
13:27
think I just like saying
13:28
his name so it's fun um so
13:36
Legends qualifiers are out as well as WFP.
13:40
And I think Carolyn's doing
13:41
the WFP qualifiers.
13:43
So we're going to cover
13:45
those on Sunday night.
13:46
We're going to cover the Legends with you,
13:49
which happens every December.
13:51
The same people who run the
13:53
Masters CrossFit Games have
13:54
their own off-season competition.
13:59
It's in Arizona.
14:02
Is it in Arizona again this year?
14:03
It is.
14:04
It is at ASU again.
14:06
Awesome.
14:08
So the qualifiers are out.
14:09
As the countdown is counting
14:10
down on Competition Corner right now, uh,
14:13
eighteen days, fourteen hours,
14:15
thirty-three minutes to get
14:16
these submitted.
14:18
So you have plenty of time, sir,
14:20
to read the directions completely
14:23
Fully.
14:24
I didn't get a chance to
14:25
print them yesterday.
14:27
And not do it in the middle
14:28
of a workout and not redo it.
14:30
No, no.
14:31
I didn't get a chance to
14:32
print them yesterday
14:33
because we are a little
14:34
short-handed this week with
14:36
my boss being on vacation.
14:37
But I will do all of that this afternoon,
14:39
as a matter of fact.
14:41
And before I commit to
14:43
putting anything on camera,
14:44
I'm going through every
14:45
single bit with a fine-tooth comb,
14:49
as they say.
14:51
No garden mat under your head, by the way.
14:53
No.
14:54
Well, luckily for me,
14:55
we don't have to do any handstand pushups,
14:57
so I don't have to worry
14:57
about that at this point.
14:59
Just some tape lines for the
15:02
wall walks and the most,
15:08
I don't want to say most annoying thing,
15:10
because it's measuring a
15:12
rope for a rope climb, but I'm like, well,
15:13
that's probably the most annoying thing,
15:14
but having to measure the
15:16
wall ball target for the
15:17
wall balls is probably not
15:18
going to be the greatest thing,
15:19
the funnest thing I've ever done,
15:20
but it is what it is.
15:22
I ain't mad at it.
15:23
Uh, scariest statement ever.
15:24
Ken Walters is an influencer.
15:32
Uh, just kidding.
15:33
Uh, about, uh,
15:39
on any Tristan's right there.
15:41
He says legends work out of
15:42
the super bland.
15:44
Well, we're going to look at them.
15:46
Yeah.
15:47
I got them up right here.
15:48
Uh, there are four workouts, five scores,
15:51
uh,
15:54
Um,
15:55
twenty five a twenty five point one a
15:59
is an eight minute AMRAP of
16:00
thirty calorie row.
16:01
Fifteen burpees over the barbell.
16:03
Rest two minutes.
16:04
Twenty five point one B is a
16:07
five minute AMRAP.
16:08
Establish a one set max of
16:11
one snatch to Hank snatch.
16:13
The complex must be done unbroken.
16:16
If an attempt is failed and
16:17
the bar drops to the ground,
16:18
the athlete must start over
16:20
from the beginning.
16:23
I like this a lot.
16:26
Well, let me rephrase that.
16:28
I like parts of this a lot.
16:29
So I don't know if we've met, but I am,
16:32
in fact, five foot six.
16:35
Yeah,
16:35
I don't know why they wrote it like
16:36
that either.
16:39
So the row part of that is
16:41
not going to be my jam.
16:43
I can row and do intervals
16:45
for weeks upon time,
16:47
and I marginally get better.
16:49
Mostly I get better at going longer.
16:52
As far as that's concerned.
16:54
My row is going to be what
16:55
my row is going to be.
16:56
However,
16:58
I am pretty darn good at the
17:01
burpees over the barbell.
17:02
I actually tested that part
17:03
of it yesterday.
17:04
I just did a quick one round
17:06
just to see and figure out
17:08
where I was going to be at.
17:10
I'm not mad at it at all.
17:13
I don't have to row super
17:14
fast because I can
17:15
I can keep my burpees rolling pretty good.
17:17
And then I have been snatching a lot.
17:20
Anybody who follows me on
17:21
Instagram will see I've
17:22
been snatching like twice a week.
17:23
So I'm pretty excited to try
17:25
to test out this complex in
17:27
the next couple of days and
17:27
see what I can actually put up.
17:31
Jeremy Eats World says,
17:32
reverse the complex and it's solid.
17:34
So he's saying two hang
17:36
snatch to one snatch
17:38
instead of one snatch to two hang.
17:40
Yeah.
17:44
I like this.
17:47
Again,
17:47
I have not looked at the scorecard yet.
17:48
I'm assuming that we can squat.
17:51
If we can squat, then I like it like this.
17:54
If it was power,
17:55
I would probably agree with him.
17:56
Do the two hang first and
17:57
then just go down and touch
17:58
and do the last one.
18:02
If we can squat,
18:02
then I like this a whole lot better.
18:04
If it's power snatch,
18:06
then I would reverse it.
18:07
I'm actually with Alito.
18:10
I hate going back to the
18:11
floor after lifting the bar off of it.
18:14
Yeah,
18:15
and that second part she put up there
18:16
is true.
18:17
It really does.
18:18
You can just do a crappy hang snatch,
18:21
call it good, stand it up.
18:24
And now we have a fight in the chat.
18:28
Yeah.
18:29
He's fine.
18:33
All right.
18:35
So if we go to twenty five point two.
18:38
Yep.
18:40
uh dude old network corner
18:43
has been acting up the past
18:45
couple of days oh isn't
18:48
this awesome there we go
18:52
all right twelve minute
18:52
amrap of twelve minute or
18:54
of fifteen deadlifts thirty
18:57
wall balls fifteen toes to
18:59
bar again this is a good
19:05
one for me uh people
19:10
People claim, oh,
19:12
wall balls are a tall person thing,
19:13
and I am not tall by any
19:15
stretch of the imagination,
19:15
but I can crank out
19:17
twenty-pound wall balls
19:18
like it's going out of style.
19:19
So I like this one a whole lot.
19:21
I am a solid deadlifter.
19:23
That is a weight that you're
19:25
not letting go of the bar whatsoever.
19:27
Like, you're not even doing quick singles.
19:28
You're going to do fifteen unbroken,
19:30
drop it, shake it, grab the wall ball,
19:34
and get to work.
19:36
Fifteen toes bar, you know,
19:39
After about six or seven minutes of this,
19:41
it's probably going to get
19:42
kind of grippy.
19:43
So it's kind of manage that
19:44
fatigue as far as that's concerned.
19:46
But I'm not mad at this.
19:50
I'm really, really not.
19:53
Coach Tristan Patrick says, Hey,
19:54
you don't get an argument from me.
20:06
I'm not going to get an argument.
20:07
It actually makes me too
20:08
much sense for people to do that.
20:10
We did a complex at Legends
20:12
last year that was five deadlifts,
20:14
three hand cleans,
20:15
and a jerk – or three cleans and a jerk.
20:18
And we could have just did a
20:21
clean and jerk.
20:21
It would have been perfectly fine.
20:24
I just – I didn't see the
20:25
point in doing all the
20:27
extra deadlifts and whatnot.
20:28
I just –
20:29
your heart rate spiked extra
20:31
I don't know so the only
20:32
thing you're adding in with
20:33
that kind of a complex that
20:35
long of a complex is grip
20:37
yeah and nobody or at least
20:40
nobody I saw that I was
20:42
paying attention to anyway
20:43
lost it because because
20:46
their grip went away they
20:47
lost it because they either
20:47
couldn't clean it like my
20:49
last one I over pulled and
20:51
I it hit me it hit me in
20:53
the chest and threw me back
20:54
like you'd see me laughing
20:55
after it but um
20:57
I didn't see anybody like
20:58
try to get that last one
21:01
and just lose their grip completely.
21:02
Or I'm not saying anybody didn't.
21:04
I didn't see it.
21:08
A twenty five point three.
21:10
Five rounds for time.
21:11
Twenty five single dumbbell hang snatch.
21:14
Five wall walks.
21:16
Fifty double unders.
21:19
So we're snatching twice.
21:21
We are snatching twice.
21:24
The
21:27
The dubs, in my opinion,
21:29
are just kind of there.
21:31
It is there for you to catch
21:33
your breath a little bit.
21:37
If you can do double unders, relax,
21:38
kind of let your shoulders kind of
21:41
down a little bit.
21:42
I mean, because it's just fifty.
21:43
It's not that many to get
21:45
back to the dumbbell and
21:46
then get back to the wall walk.
21:47
So wall walks is going to be miserable.
21:48
Like four rounds in,
21:50
you're going to be like, yes, yes.
21:53
What Tristan just said,
21:54
cycle speed workout.
21:56
And no,
21:56
twenty five wall walks is not a joke.
21:58
After the third round,
21:59
you're not going to want to
21:59
do anymore like that.
22:00
It's going to get mental at that point.
22:04
For me.
22:06
On another note,
22:06
our influencer did a thirty
22:08
pound wall ball burpee
22:09
yesterday in a thirty six
22:11
minute endurance Metcon.
22:12
Big mistake for the old man.
22:14
Can the only time I use a
22:15
thirty pound wall ball is as a seat.
22:21
I've been working on my
22:22
thirty pound wall ball
22:23
because I got exposed with
22:24
him last year at Legends.
22:25
So weakness work involves that.
22:29
Yeah.
22:31
And Mr. Workout Critique,
22:35
Jeremy Eats World,
22:36
these workouts are written oddly,
22:37
almost backwards, shows a lack of effort.
22:40
So it's funny he should say
22:42
that because of who the partner is,
22:47
their programming partner
22:48
and their title sponsor this year.
22:50
Did you see that?
22:54
Boulder athlete.
22:56
Yeah.
22:57
Let's talk about your contradiction.
22:59
We've been talking about
23:00
mayhem in the elite division.
23:02
Yeah.
23:03
Man,
23:03
Boulder Athlete sponsoring the Legends
23:07
Championships is kind of a
23:10
conflict of interest.
23:12
So if you read the description, right,
23:16
that Joe and Bob put out saying that,
23:19
you know, hey, Boulder,
23:20
we're partnering with Jason
23:21
Grubb and Boulder Athlete, blah, blah,
23:23
blah, blah, blah, blah, blah, et cetera,
23:24
et cetera, et cetera.
23:25
gets down to the uh to the
23:28
very bottom you know saying
23:30
that he's a partner which
23:33
includes a site visit to
23:34
asu to better utilize the
23:36
space blah blah blah
23:37
whatever and the last thing
23:38
it says at the bottom is
23:40
because of this jason will
23:41
not be competing in the uh
23:44
in the legends championship
23:46
this year and he put that
23:48
in there and I don't know
23:49
joe I don't know bob but
23:51
I'm just from looking at it
23:53
if I wasn't the guy right
23:54
he put in it because he
23:55
knew people were going to
23:57
well he's right in the
23:58
program and he's doing the
24:00
competition no he's not
24:01
like just get that out the
24:02
way now he's not competing
24:05
but to be fair and I see
24:06
andrew sten who's a big
24:08
part of the legends group
24:10
asking how is it a conflict of interest?
24:13
The same way we have been ripping mayhem,
24:15
Rich is not an active athlete.
24:17
Correct.
24:18
Angelo is not an elite athlete.
24:20
That team is not doing the workout,
24:23
but they have a lot of
24:24
people underneath them that
24:25
do their programming.
24:26
And I was talking about that.
24:27
That is going to help their
24:30
athletes doing their programming.
24:32
Correct.
24:33
Correct.
24:33
And that's, I'm not a fan of that either.
24:38
If we're going to say that about Mayhem,
24:40
we have to say it about
24:43
Boulder Athlete as well.
24:44
Correct.
24:45
I was talking about that
24:46
with some of the people I
24:47
know that are doing this
24:50
that went last year or whatnot.
24:51
The dudes that are doing Boulder Athlete,
24:54
whether you want to admit it or not,
24:56
you're going to have a
24:56
programming bias that you
24:58
just wrote this stuff in
24:59
the next couple of months
25:00
to build up to it that your
25:01
athletes are going.
25:03
Even if it's subconscious,
25:04
it's still going to be there.
25:06
I understand.
25:08
As soon as I typed it,
25:09
I thought the same thing.
25:10
I retract my question.
25:11
Yeah.
25:13
Tristan,
25:14
if somebody wants to write me a
25:15
check for a hundred and fifty-three,
25:16
I will fire every athlete I
25:18
coach and program everyone
25:19
for the season completely unbiased.
25:24
This is why me and Tristan are friends.
25:25
Listen, Tristan, in this space right now,
25:29
offering or asking for six
25:32
figures to do something or
25:34
not do something can get in
25:36
a lot of arguments.
25:39
So just be careful what you're doing there,
25:40
buddy.
25:42
Get you a lot of videos sent to you,
25:44
whether you like it or not.
25:45
Yeah.
25:45
Videos sent to you.
25:46
I get into a fight over.
25:49
He said, she said so much of that.
25:51
So much of that.
25:59
To be fair though,
26:01
I would want to represent
26:02
Letras and write all the,
26:06
all the workouts for the comp.
26:08
uh tristan says y'all are my
26:09
witnesses we got your
26:10
receipts buddy right here
26:11
got your receipts right
26:12
here buddy boy this is only
26:14
the internet is forever um
26:18
all right so that's twenty
26:20
five point three yep and
26:22
then we finish up with and
26:25
looks like we're oh there
26:26
we love it I love it
26:30
already understand all right
26:33
uh twenty five point four
26:35
seven rounds for time sixty
26:37
foot double dumbbell front
26:38
rack walking lunge fifteen
26:40
out fifteen back twice
26:42
seven bar muscle ups full
26:45
age group details can be
26:46
found this is a training
26:48
piece I mean I it can be a
26:53
competition piece I guess
26:54
but like for this is
26:56
something that brandon would write for us
26:58
Only there'd probably be
26:59
something else involved in it.
27:01
Like,
27:01
sixty feet for a dumbbell walking
27:03
lunge is not that far.
27:05
Having to turn around twice
27:08
because you're only doing
27:08
fifteen feet at a time.
27:17
It's just not that far.
27:20
Yeah, thanks, Andrew.
27:22
Please make sure you read
27:23
the workout instructions thoroughly.
27:25
Tristan, Andrew, he's from Louisiana.
27:28
It'll be hard, but he'll try.
27:30
Product of a public school education.
27:35
What are you going to do?
27:35
Maybe have your guy, Tristan,
27:36
point out any areas of
27:39
concern he might see if he
27:41
has any athletes doing this.
27:42
Just send you a heads up.
27:44
Yeah, absolutely.
27:45
Absolutely.
27:45
I need to get Tristan's
27:46
number so I can text him
27:47
and fuck with him from time to time.
27:49
Anyway,
27:52
I like this one a whole lot only
27:54
because I'm really good at
27:54
both of those things.
27:56
I think where Jeremy has
27:57
been saying these are written backwards,
27:59
this is a prime example of
28:01
how this is written backwards.
28:03
Yeah, absolutely.
28:05
It should be seven bar
28:06
muscle ups into the sixty
28:08
foot dumbbell front rock walking lunge.
28:11
That is that that is a
28:14
typical finishing workout
28:16
for a major competition if
28:18
you flip it get across the
28:20
line first like that's how
28:21
you finish yeah all right
28:23
baby bro appreciate you to
28:24
the choir at this point so
28:27
having said that like I was
28:30
saying having to turn
28:31
around twice like fifteen
28:34
turn around fifteen turn
28:35
around fifteen I guess four
28:36
times whatever it was yes
28:40
lito that was the next
28:41
thing I was going to get at um
28:44
If you are trying to,
28:47
because I'm in the front rack,
28:48
like I can rest those on my
28:49
shoulders and I am loosely
28:52
holding the dump.
28:53
I'm just making sure that
28:53
you don't fall off of my
28:54
shoulders at this point.
28:55
Right.
28:56
So I'm in the front rack and
28:57
I'm up like this the entire time.
28:59
My grip is not going to get
29:00
that taxed for these bar muscle ups.
29:02
It just won't.
29:04
So make sure you read the
29:05
directions and that you're
29:07
allowed to rest.
29:08
I don't even know how to.
29:11
How not to,
29:12
but what Lito saying is that
29:13
they should have been
29:13
farmers carry lunges is now you're,
29:18
now you're having to be active.
29:19
Now you're having to hold
29:20
onto the dumbbells and make
29:21
sure that you don't fall
29:22
out right while you're
29:23
lunging and whatnot.
29:24
And by the time you get to, I mean,
29:26
it's seven rounds.
29:27
By the time you get like
29:28
three rounds in people are
29:30
going to start to like,
29:32
your grip is going to start
29:33
to go away or go overhead.
29:37
And we've done, so when was that?
29:39
We had overhead walking
29:40
lunges for quarterfinals, for age groups,
29:45
like a couple years ago,
29:47
into bar muscle-ups.
29:51
But it was front rack or
29:55
forearms carry front rack
29:56
and then overhead, I think,
29:57
something along those lines.
29:58
Like we had,
29:58
it was three different lunges
29:59
and you had to do it three
30:00
different ways.
30:03
Leto helping her boy out.
30:05
Yeah,
30:05
sometimes they do say you need a full
30:08
grip on the dumbbells in the front racks.
30:09
Be careful with that, Corey.
30:12
Clearly in front of the dumbbell.
30:14
Dumbbells stay directly on the shoulder.
30:15
It's not a front rack position.
30:17
Hey, we'll see what it says.
30:21
Like I said,
30:21
I haven't looked at the scorecard yet.
30:24
Look how many people are in your corner,
30:25
though, right now.
30:26
Oh, I love it, dude.
30:27
I love it.
30:28
I appreciate them more than they will ever,
30:29
ever, ever,
30:30
ever be able to appreciate the
30:31
fact that I appreciate them
30:33
because it's been a long time coming.
30:40
Jeremy says,
30:40
offset it with a pressing movement.
30:42
It would complete the workout.
30:44
I'm okay with the simplicity
30:45
for a finisher.
30:46
If it was in person and I'm watching it,
30:48
that makes sense.
30:51
But as a qualifier, I don't know.
30:54
Maybe he's right with the qualifier.
30:57
This is more just testing to
30:58
see who should come, not like,
31:00
do we have a great finishing workout?
31:03
Yeah, I mean, it's a capacity thing.
31:08
It is a can you do this thing?
31:10
Can you do this in that amount of time?
31:12
Here's the other thing.
31:12
You don't have one here
31:13
that's probably on the
31:14
scoreboards is what the
31:15
time frames look like,
31:17
like what the time cap is
31:18
going to look like for that one,
31:19
what the time cap is going
31:20
to look like for the other one.
31:21
I mean,
31:22
we know what the other two are
31:23
because they're AMRAPs.
31:25
and then a five minutes to
31:26
establish one rep max for
31:27
that that thing but like
31:28
those two right there I am
31:30
I have like said I have not
31:31
looked at the scoreboard so
31:32
I don't look uh oh yeah I
31:37
like that tristan I think
31:40
could be easily be fixed
31:41
with something like fifteen
31:42
twelve nine six on the
31:44
lunges or flip it I just
31:49
did a workout what's today
31:50
wednesday so yeah we just
31:52
had a workout uh
31:55
Well, it's actually a program for Dave.
31:56
Anyway, I did it yesterday with three, six,
31:59
nine, twelve,
31:59
fifteen overhead squats in
32:02
bar muscle-ups.
32:03
Rest two minutes and then
32:05
same rep scheme with front
32:06
squats and bar face and burpees.
32:09
That was nasty, but it was fun.
32:12
And then he says climb the
32:14
ladder with the reps.
32:15
So six, nine, twelve, fifteen.
32:17
Yep, yep, yep, yep, yep, yep, yep, yep,
32:19
yep.
32:19
I like it.
32:21
So those are the workouts for...
32:26
for Legends.
32:27
You've got eighteen days to
32:29
get these done.
32:30
That's a couple weeks.
32:31
Plenty of time to read thoroughly.
32:34
Read thoroughly.
32:35
Make sure we get them all.
32:37
Review your videos.
32:38
Yeah,
32:39
I'm going to go my boy Gareth in
32:43
about an hour from me.
32:46
We both went Legends last year together.
32:50
We're going to do at least
32:52
two or three of them together.
32:55
just to have each other there,
32:56
kind of push each other and whatnot.
32:57
He's coming to Monster Games as well.
32:58
We both qualify for that.
33:01
So, no, this one,
33:04
I'm going to have a whole
33:04
lot more accountability because,
33:07
and I hate to say this out loud,
33:08
but I give a shit about
33:09
this one a lot more than I
33:10
do about the others.
33:12
the beginning of the year
33:13
and I can show you I still
33:14
have the note on my phone
33:15
like I make goals right so
33:18
I want to get fifteen
33:19
unbroken get to fifteen
33:20
unbroken ring muscle ups I
33:21
want to snatch two fifteen
33:23
I'm at two ten I'm clean
33:25
three hundred I'm at two
33:26
ninety I have qualified for
33:29
legends and be competitive
33:31
this year because last year
33:32
I went and I was going more
33:34
for the experience and by
33:36
the experience I mean like
33:37
the experience of being
33:38
there and of competing
33:39
against these dudes
33:40
um but I am not the same
33:42
athlete I was last year and
33:44
like this year I want to go
33:45
out there and like really
33:49
make you know make more of
33:50
a push than I did last year
33:51
and I did have do the
33:55
qualifiers for mfc but it
33:57
wasn't it wasn't like go to
34:00
mfc it was just due to
34:01
qualifiers kind of see
34:02
where I'm at so I'm less
34:04
upset than about that then
34:05
I probably came off came
34:08
off like I was because
34:10
It wasn't necessarily on my
34:11
radar to begin with.
34:12
It just was kind of doing it.
34:13
But the stuff that I learned
34:15
from it is immensely valuable.
34:19
Like I told you the other day,
34:21
whatever day that was,
34:22
we were talking about it.
34:23
Had I finished,
34:24
like had I not been injured
34:25
before we started,
34:26
had I finished that workout,
34:28
had I not had the freaking
34:29
stupid pad for the handstand pushups,
34:32
I would not have known how
34:34
they handle injuries.
34:35
sending out invites for the
34:36
qualifiers because I'd have
34:38
been probably somewhere
34:39
close to that top ten area.
34:41
You're not just going to got
34:42
to invite and just roll the dice,
34:44
figure out if I was going or not,
34:45
and we kind of moved on from there.
34:47
So it's all as a coach.
34:52
Look, it's all data points,
34:54
all stuff I can just file away for later.
34:59
Yeah, it's all about your goals, man.
35:02
Perfect.
35:04
And
35:06
ultimate goal is to make the
35:06
crossfit games a better
35:08
testing ground for you is
35:10
is legends oh yeah
35:12
absolutely um and just on a
35:14
side note if you've never
35:15
been to legends or the
35:17
desert city classic they're
35:19
both held at arizona state
35:21
university it is a really
35:22
cool place to go watch an
35:24
event um it is inside of
35:27
arizona state's um student
35:31
center, like fitness center.
35:34
You have an Olympic-sized
35:35
pool right outside the door.
35:37
You have two floors inside the center.
35:40
You have a balcony you can
35:41
watch from above.
35:44
And then there's two
35:45
separate floors to watch for events.
35:47
If you've never been,
35:48
it's well worth the time
35:51
and money to go check it
35:53
out because you get a
35:54
little bit of everything at
35:56
their facility.
35:57
And it's beautiful and
35:58
gorgeous and practically brand new.
36:01
Bro, it's so nice.
36:03
It is so, so nice.
36:06
And I will say this too,
36:07
like Joe and Bob put on a
36:09
hell of a hell of an event.
36:12
It was a hell of an event last year.
36:13
It was so much fun.
36:15
We had more room,
36:17
like just for the athlete area,
36:19
like just for the athlete hangout area,
36:20
not even the warmup area.
36:24
Just to kind of stretch out
36:25
and not be where all the
36:27
loud music and shit was and
36:30
tables and chairs and
36:31
microwaves up there if
36:32
people don't want their food.
36:33
I mean, it was legit.
36:37
It was legit.
36:37
It's why it's circled on my calendar.
36:39
Why these qualifiers are
36:42
circled on my calendar
36:43
because I want to go back
36:45
and I want to put myself
36:46
back in there to just be
36:49
able to get some more
36:50
competition experience and
36:51
put myself up against these
36:53
best guys in the world.
36:56
The one bad thing about
36:57
becoming a more popular
36:58
show is the comments are
36:59
fast and you kind of miss them.
37:01
And so there was something
37:02
said way back earlier.
37:05
Someone asked, like,
37:05
how do I use an athlete's
37:07
code to get tickets to the
37:08
CrossFit Games?
37:09
I believe it's simply the
37:11
person's first name and
37:13
twenty is the code you use.
37:16
And so they were asking for
37:17
Hattie specifically.
37:19
And I believe it's just Hattie.
37:20
Twenty is the code.
37:23
How do you petition and make
37:25
it Hattie to batting?
37:30
But I think the easy way to
37:31
think about it is whoever
37:32
you want to support,
37:34
it is their first name and a twenty.
37:37
Now, if they're eight Jeffs,
37:39
I don't know how you separate that.
37:43
But I'm pretty doggone sure
37:45
it's Hattie Twenty.
37:51
Her coach is who is sitting here.
37:53
Whoever asked that,
37:54
DM me and I will get it for you.
37:58
Oh, can't confirm.
37:59
Tristan does respond to DMs.
38:01
I have slid into his DMs a few times.
38:05
Mostly whenever he puts up, like,
38:06
he'll put up a Monday thing, like,
38:08
ask me anything on Mondays,
38:10
and I just find the most
38:11
ridiculous questions I can
38:12
come up with and just send that to him.
38:13
Because, like,
38:17
he's in the process of answering, like,
38:19
serious training questions
38:20
and shit like that, and I'm like,
38:21
why is the color blue so pretty?
38:23
Or is it just some
38:24
ridiculous shit like that?
38:27
um when when I first started
38:30
working for morning chalk
38:31
up and first got the
38:32
opportunity to go to like
38:33
events and like do stuff we
38:36
we had no idea what we had
38:37
no direction for morning
38:38
chalk up yeah I'm bashing
38:40
them again no direction and
38:42
so cat and are figuring how do we fit in
38:46
And and so we just went
38:48
around asking people like
38:51
stupid questions like
38:53
cookies or brownies or
38:56
would you rather be able to
38:57
fly at a max speed of fifty
38:59
miles an hour or run at a
39:01
max speed of ninety miles an hour?
39:02
That's legit.
39:05
We asked that of Dave Castro.
39:07
Do you remember that?
39:10
That's like, what are you talking about?
39:13
Like, I do not have time for your nonsense,
39:15
right?
39:15
And then he answered it.
39:17
He answered it.
39:18
And his was run at ninety.
39:21
I mean,
39:21
if I got a choice between fly at fifteen,
39:23
he said fifteen, right?
39:24
One five.
39:25
Or run at ninety,
39:26
I'm going to pick run at ninety.
39:27
As bad as I want to fly.
39:30
And I would go with the run, too,
39:32
because I've never been, like,
39:35
the fastest runner.
39:37
Right.
39:37
To be the fastest runner one
39:39
time in my life.
39:40
Let's go.
39:41
Let's go.
39:43
Let's go.
39:44
I want to address this.
39:45
Jeremy's saying that I heard
39:47
at Monster Games you got to
39:48
swim and climb a rope in
39:50
the same workout.
39:50
We do not.
39:52
Elite and RX does.
39:56
It is a climb.
39:57
They got ropes set up over there.
39:58
So I forget what length.
40:00
I know it's like a fifty meter swim.
40:02
So maybe a down and back and
40:03
then a rope climb from the pool.
40:05
That is a thing that they
40:06
are doing this year.
40:07
They're hanging the rope over the pool.
40:09
Correct.
40:11
So if you fall,
40:12
you just fall back in the water.
40:15
All right.
40:16
Ninja warrior.
40:17
Here we go.
40:17
Yeah.
40:20
We don't, we being masters, uh, uh,
40:23
athletes do not.
40:25
And they, uh,
40:26
Jason and them sent out a big
40:28
long email thing about it
40:29
saying that they just don't have enough.
40:32
There's just not enough
40:32
lanes at the pool for them
40:33
to have for everybody to be able to swim.
40:39
Jeremy also says he can already do both.
40:42
He can run at ninety and fly at fifteen.
40:45
Tristan, are you going to Monster Games?
40:52
PCs in the house.
40:53
Monster Games will be broadcast live,
40:55
by the way.
40:56
Seriously?
40:58
Patrick, who's doing it?
41:00
Tell me it's Brian Friend.
41:01
Please tell me it's Brian Friend.
41:03
That's going to be awesome.
41:04
I want to see him running
41:05
around chasing a drone.
41:07
That's going to be fantastic.
41:09
uh no chalk in the pool
41:13
that's what I kept thinking
41:14
though dude like and they
41:16
tested it like I saw
41:18
pictures of them testing it
41:19
so I don't know be friendly
41:20
fitness okay good deal dude
41:24
that's awesome so if you
41:25
want to go see cory do his
41:26
thing head on over to be
41:29
friendly watch the live
41:30
broadcast my wife is going
41:32
to be excited she was going to uh
41:35
She rarely gets to see me
41:36
compete because most of the
41:37
time I do it outside of state.
41:40
But, yeah.
41:41
Tristan is not going to Monster Games.
41:43
He has an athlete going, but he is cooked.
41:46
I imagine.
41:48
And then having to leave
41:49
from there and go to the games, like,
41:50
within three days.
41:53
Yeah, I got to watch that workout, too.
41:56
They have – I think it's on
41:57
their Instagram.
41:57
They have some reels of testing of, like,
42:02
people coming up on it.
42:04
If I'm being honest,
42:06
it looks fun because like
42:08
jump in the water or you're in the water,
42:10
however you start, swim a length,
42:12
come down and then try to climb a rope,
42:16
which is going to be great
42:17
until you actually get out of the water.
42:19
Because once you get out of the water,
42:20
like now you actually,
42:21
you're not weightless anymore.
42:24
And now you got wet hands
42:25
climbing a wet rope like that.
42:28
I hope we get to see it while I'm there.
42:31
That's going to be so much fun, dude.
42:36
Well,
42:36
I want to make sure I get this in
42:37
before we move on.
42:38
Hiller has announced a new competition.
42:40
I saw that.
42:42
And it is called Beat Bajent.
42:45
And basically, he has a video.
42:47
You can go over to his
42:49
YouTube channel to see it.
42:50
I will pull it up just briefly.
42:55
He had a video of Eric Afolo
42:58
and Tyson Bajent doing the workout.
43:00
This is Tyson just getting
43:02
off the rower at four thirty.
43:06
A hundred calorie row,
43:07
a hundred burpees over the rower.
43:12
And if you can beat Tyson's
43:14
time and you register for
43:17
five dollars on competition corner,
43:19
you can then go get a code
43:22
to go to vindicate and get
43:24
an it's a trophy saying
43:27
that you beat Tyson in a workout.
43:31
It's a shirt that don't say
43:33
like I beat Bajan or whatever.
43:38
Now,
43:38
what's crazy is you see the lead that
43:40
Tyson has on Erica on the row.
43:44
She ends up beating him in this workout.
43:45
It's unsurprising.
43:51
But if you register at Competition Corner,
43:53
and then if you are the
43:55
winning male or the winning female,
43:58
you get a signed Tyson Bajent jersey.
44:05
No.
44:05
I know some people that
44:06
would want one of them.
44:08
And then someone else at
44:11
random will get one as well.
44:15
Would it submit a video?
44:16
Yeah.
44:16
Yeah, but you have to submit the video.
44:19
You have to meet the standard,
44:21
whether you are the winner
44:23
or just the random person chosen.
44:25
Still have to meet the standard.
44:27
Well, I mean,
44:27
the standard is the standard.
44:31
Yes, Tristan, it is just a hundred Cal row,
44:35
a hundred burpees over the rower.
44:37
And there is a ten minute cap.
44:41
Neither one finished in the ten minutes.
44:45
It's a lot, dude.
44:46
We had a two K row and a
44:47
hundred fifty burpees over
44:48
the rower for for MFC.
44:53
And I can confirm like.
44:55
It's a lot to try to get
44:56
done in a short amount of time,
44:58
and especially burpees over
44:59
the row where the row is a
45:00
little bit higher than the barbell.
45:01
So, like, it's an extra effort.
45:04
Yeah.
45:06
But I think it's a cool
45:07
concept for – I like it.
45:11
I dig it.
45:12
Five bucks.
45:13
And then all the proceeds
45:14
will go to a local
45:15
affiliate in Hiller's area to help.
45:18
And he doesn't know how he's
45:19
going to do it.
45:19
He explains in the video
45:21
that he has some thoughts and ideas,
45:24
but he is –
45:28
And he's taking suggestions.
45:33
Ten minutes is wild.
45:35
It is.
45:35
Yes.
45:36
Twenty burpees over the rower in a minute.
45:39
That's if you can row the
45:41
hundred calories in five or less.
45:45
Which I don't think Erica got it in five.
45:50
That's a lot.
45:53
Like it really is.
45:55
there may have been like
45:56
three dudes that got under
45:58
five on the row.
46:00
Tyson was not first.
46:01
And I, and you can't, I didn't show it,
46:03
but there,
46:04
there's some other people doing
46:05
the workout in this gym at the same time.
46:08
Some of his buddies,
46:10
a couple of them got off early.
46:13
Twenty cows a minute is moving.
46:16
Like that is a,
46:17
that is a solid pace to try
46:19
to hold for a hundred
46:20
calories with nothing else,
46:22
with nothing else to do.
46:24
to earn that jersey man
46:25
that's a lot dude yeah but
46:32
you can go to competition
46:32
corner now and you can see
46:33
it up there there's already
46:35
people that have attempted
46:36
and tried to beat them so
46:46
again neither one finished
46:48
the workout in the ten minute cap
46:52
To be fair, Tyson is still a quarterback.
47:02
What's her name?
47:03
Erica.
47:04
Erica is almost a games athlete,
47:07
but that's still a lot, dude.
47:09
And if it's the same order
47:10
for a woman as it is for a man, dude,
47:13
and she is shorter than I am.
47:14
She killed the burpees.
47:18
She's not a tall individual.
47:21
And that's a lot for a short
47:23
person to pull.
47:28
Yeah.
47:29
I know about it firsthand.
47:30
And Tyson was doing well.
47:32
And then I think around forty burpees,
47:34
like Mr. Rigamortis came down,
47:36
tapped him on the shoulder, said,
47:38
we're good.
47:39
We're going to fill you with
47:40
some lactic acid.
47:43
And once it hits.
47:46
And you're still just doing
47:47
the same thing.
47:47
Like you can't switch to
47:48
something else to try to
47:49
kind of flush it out a little bit.
47:50
Like it just gets worse and
47:51
worse as you go.
47:54
Yeah.
47:55
But fun competition.
47:57
Go check Taylor fit.
47:58
Now he has a video up.
48:00
Everything's on competition
48:01
corner out there for everybody to see.
48:03
But then in addition to that
48:04
today on my bears podcast,
48:07
CHGO is Tyson Bajan day.
48:11
So the person from that podcast is,
48:16
Went to Shepherdsville, Shepherds,
48:19
Shepherdsburg, Shepard, Shepard's town.
48:22
Yeah.
48:25
Whatever.
48:26
Virginia,
48:26
the same weekend Hiller was there.
48:28
Oh,
48:29
filmed all of this for the bears
48:32
coverage.
48:33
They are showing that video today.
48:37
So it's going to be interesting to see,
48:39
you know,
48:40
Hiller did his thing and then to
48:42
see what the football
48:43
perspective is of him doing
48:45
these crazy CrossFit workouts.
48:48
Well,
48:51
I'm anxious to see that this afternoon.
48:55
Forgive me.
48:56
I didn't mean to yawn,
48:56
but I've been up since
48:58
three fifty five this
48:58
morning as I coached five and six.
49:01
I want to say this before we
49:02
cut off right quick because
49:03
I made myself chuckle this morning.
49:05
Our workout today was two
49:07
rounds of mile run and a
49:11
thousand meter rope.
49:12
Okay.
49:13
Simple, basic, just disgusting.
49:16
I just threw up in my mouth.
49:18
Go ahead.
49:19
So CrossFit Virtus is on
49:23
this one long street.
49:26
Okay.
49:26
It's a highway on this side.
49:27
There's a street on the other side.
49:31
Our mile course is literally you leave out
49:34
Run to one stop sign,
49:35
run to another stop sign, get back,
49:36
it's a mile.
49:37
I don't know how we managed that,
49:38
but that's just how it ended up.
49:39
So this morning,
49:42
this is one of the reasons why I coach.
49:45
This morning I said,
49:46
so because we love y'all at
49:49
CrossFit Virtus,
49:50
we have marked out the mile
49:51
run for y'all in two separate ways.
49:54
You can either leave from here,
49:56
run down to Orris Roth,
49:57
to the stop sign at Orris Roth,
49:59
run down to the stop sign
50:00
at Highway thirty and then get back.
50:02
Or you can run down to the
50:04
stop sign at Highway thirty,
50:06
run down to the stop sign
50:08
at Orris Roth and then come back.
50:10
You're welcome.
50:12
We love you all around here.
50:14
Athlete's choice.
50:16
You guys have fun.
50:17
Ten seconds.
50:24
let's crack myself up so
50:26
much coaching you're like
50:28
she's still running yeah
50:30
all right cool those are
50:32
the worst classes to coach
50:33
because you're just
50:34
standing there by yourself
50:35
for the first seven minutes
50:40
between the two classes I
50:41
had four people two people
50:43
at five a.m and two people at six a.m
50:48
We are up against the top of the hour.
50:51
Got to get back to work myself.
50:54
I'm sure you all do too.
50:55
So you knuckleheads, get out of here.
50:58
Get back to work.
50:59
We'll see everybody next
51:00
time on Lunch with the Clydesdale.
51:03
Bye, guys.