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Are Vegans Doomed To Get Osteoporosis?
Sym Blanchard is a 70-year-old thru-hiker who completed America's Triple Crown hike in 2023! He's section-hiked all the sections of the Appalachian Trail, the Pacific Crest Trail, and the Continental Divide Trail!Sym Blanchard has been a vegan for the last 10 years. He just got diagnosed with osteoporosis. Although I still encourage veganism and vegetarianism, his tale emphasizes the importance of carefully watching your nutrition.Timeline00:00 Vegan gets osteoporosis02:50 Diet changes05:50 Long-term decline13:13 Plans for 2024Watch the Video Previous episodes featuring SymListen to my first…
The skinny
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