Latest / Culture Changers with Allison Hare
EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson
Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!
Topics covered in the show:
Checking in with your feelings
Why do we struggle with uncomfortable emotions?
Curiosity or compassion
Toxic positivity
Loved ones trying to fix your uncomfortable feelings and what to do
Thought-terminating cliches
How to hold space for others to feel uncomfortable feelings around you
Internalizing anger
What to do when someone drops…
The skinny
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