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Ep 147 - Opt Out October: Saying No to Mental Clutter
In this episode, host Jill Simons welcomes Dr. Peter Malinoski, a Catholic psychologist, to dive deeply into the concept of mental clutter and its role in our spiritual and personal development. This is part of the "Opt Out October" series, which is all about helping listeners identify and intentionally eliminate the unnecessary noise and commitments that hinder their ability to live out their unique spiritual gifts—their charisms.
Dr. Malinoski explains that much of the so-called "clutter" we experience—our racing thoughts, emotional outbursts, and inner fragmentation—points to underlying…
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