S2E124: Rebuilding After Cancer: Heather Michelle’s Journey to Thriving
Heather discussed her journey creating the Thrive Continuum to help cancer survivors transition from treatment to recovery, emphasizing the importance of addressing the nervous system and building trust before adding physical activities like yoga. She shared her approach of starting with breathwork and meditation to regulate the nervoussystem, followed by gentle movement and community engagement.
Heather shared her diagnosis process from October 2024 to January 2025, describing how her tumor grew to 10 centimeters and spread to multiple areas before undergoing radiation, chemotherapy…
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