Episode 1: The surprising connection between blood sugar and hot flashes
The Surprising Connection Between Blood Sugar and Menopause Symptoms
Ever wondered why your hot flashes are worse? Could it be blood sugar?
Delve into this episode where your host, Lynda Enright tells you about the connection between blood sugar regulation and menopause symptoms, particularly hot flashes.
Learn how diet and lifestyle choices impact blood sugar levels and discover practical strategies to manage and potentially reduce hot flashes.
Key topics include the importance of protein, fiber, low glycemic carbohydrates, hydration, stress management, and avoiding alcohol and caffeine…
The skinny
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