63 A Coach's Lens on Muscle Tissue Health - Keeping You on the Playing Field
It's no secret that our muscular-skeletal health - our FRAME - takes a pounding in endurance training. In fact, there are whole companies and industries built on muscle health - bodywork, compression, foam rolling, cryotherapy, etc.
Athletes and practitioners take a lot of action in this area to promote adaptations and avoid injury, and yet, we still mess it up.
How is it possible that so many well-meaning and highly motivated endurance athletes end up hurting themselves in the pursuit of rehab and performance?
Just like our training indicates, sometimes we try too hard.
Today, Matt dives…
The skinny
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