Latest / The Spiritual Shitshow Podcast / A Guided Meditation For Creating From The Present Moment
Transcript
- 0:00Julie Nguyen: Welcome back to the Spiritual Shit Show podcast.
- 0:02Julie Nguyen: My name is Julie Nguyen, and it looks like we're creating this little manifestation series.
- 0:11Julie Nguyen: I have questions on manifestation, and so I'm turning to the guides to see how we can really manifest.
- 0:19Julie Nguyen: How do we get out of our own way?
- 0:21Julie Nguyen: What is manifestation really?
- 0:23Julie Nguyen: And I have 25 questions, and these answers are turning to be a little long, so I'm gonna do three questions at a time.
- 0:31Julie Nguyen: But after the information comes in, it feels like a really beautiful opportunity to work on, carving out time to really get this.
- 0:41Julie Nguyen: Because what the guides are saying is that it's frequency.
- 0:43Julie Nguyen: It's frequency and form.
- 0:44Julie Nguyen: That's all anything is.
- 0:46Julie Nguyen: And they wanted to change the word manifest into you're creating.
- 0:52Julie Nguyen: You're creators.
- 0:52Julie Nguyen: You're co-creating all the time.
- 0:55Julie Nguyen: What is it that you wanna create, and are you ready for it?
- 1:00Julie Nguyen: so with that being said, I wanna give us a little meditation practice, and of course, this is going to be offered from the flow from the guides as well So when you're ready, right?
- 1:21Julie Nguyen: Do I have to say don't drive a car and operate heavy machinery when you're doing this type of work?
- 1:28Julie Nguyen: It's being said, but okay, here we go So for this one, make sure that you are sitting When we lie down, we are signaling surrender But for this one, we wanna signal surrender, but a readiness So find yourself seated in a chair And as you're sitting in the chair Just feel more and more of your back resting back into the chair Then more and more of this support underneath your seat And maybe the shoulders can relax Maybe the breath now can ungrip and has permission, to be a little bit more fuller And bringing all of your awareness into the now Right now And as you keep your awareness just on the right now Just notice if any other sensations arise and that's okay Just stay with the sensation until it knows that it's seen.
- 3:52Julie Nguyen: You recognize it Then return to the breath We just want to signal to the body The really incredible sensation Being right here, right now Just notice what begins to Shift or any other sensations And I bring all of my awareness right here, right now What does my physical body experience And this could be your mantra right here, right now Allowing myself to be right here, right now And again, just notice if anything kind of comes up or How is the physical body reacting?
- 6:20Julie Nguyen: to the invitation to be right here right now And then again anytime you want to shift or move or you're feeling a impulse Maybe one that's signaling safety or action Just see if you can stay with it long enough So it can energetically move through completion And encourage yourself just to stay Right here, right now.
- 9:48Julie Nguyen: As you continue to practice Feel in to who you are Right here and right now Letting the past versions of yourself, past programming fade into the distance And see who you have become right here, The future has not been created yet And you are doing that with every inhale and every exhale Your breath is like the oars of the boat.
- 11:14Julie Nguyen: Row, row, row your boat gently down the stream.
- 11:18Julie Nguyen: Merrily, merrily, merrily, merrily, life is but a dream Connect with the breath Watch the inhales and the exhales And with every inhale and exhale, feel That the breath is alive It is indeed life force energy that is continuously massaging the field of possibilities ease and flow Propelled movement forward Inhale Exhale Seeing the breath again as energetic oars that are moving you forward on your path with ease and flow.
- 12:47Julie Nguyen: Row, row, row your boat gently down the stream Merrily, merrily, merrily, merrily.
- 12:57Julie Nguyen: Life is but a dream We'll spend just a couple more minutes just focusing on the breath And then without needing to receive a message or have a word I want to encourage you to just connect a little deeper into the sensation The feeling of All of you Breathing Deeply connected to life force energy that is always in you and is always with you Bring an awareness to your feet.
- 15:28Julie Nguyen: You can wiggle your toes Begin to bring any gentle movements back into the body.
- 15:37Julie Nguyen: You can roll your neck out or sway side to side or literally make contact, hands onto the legs or the belly or the heart or squeezing the arms I am here now.
- 15:55Julie Nguyen: I am here now.
- 15:56Julie Nguyen: I am here now.
- 15:59Julie Nguyen: I am alive now I am love now And then for the rest of the day just continue to have a loose awareness what does this feel like to stay in the present moment?
- 16:34Julie Nguyen: Anytime past thoughts or feelings or sensations or habits arise, just see them quickly fading to the past And then we just wanna practice staying here now.
- 16:49Julie Nguyen: Staying here now.
- 16:51Julie Nguyen: Staying here now
- 16:56And that is the practice for today