(M) How I Beat Anxiety, Insomnia, and Hot Flashes with Carin Luna-Ostaseski
Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights?
Could cutting out coffee or changing your bedtime routine actually help?
And why don’t we talk more about how menopause and perimenopause affects everything—from work to relationships?
In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women’s health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot flashes, anxiety, weight gain, and insomnia, plus practical solutions to…
The skinny
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