37 ~ Phoebe Parsons' journey through mental health challenges and embracing growth, healing and connection
In this powerful episode, I sit down with Phoebe as she candidly opens up about her journey through mental health struggles, including anxiety, depression, and an eating disorder. Phoebe shares her experiences and the specific strategies that have become crucial in maintaining her mental well-being during challenging times.
As Phoebe reflects on the lessons learned over her 20s and into her 30s, you will gain valuable insights into changing the way you approach mental health, finding self-care activities that resonate with your unique needs, and embracing a path to healing.
Phoebe's words…
The skinny
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