Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

Feel Good Podcast with Kimberly Snyder · Jun 4, 2026 · 41m

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.

Chapters

00:00 Welcome to Summer and the Solstice Reset

02:48 Embracing Seasonal Changes in Diet

06:09 Hydration and Its Impact on Health

09:01 The Importance of Movement and Exercise

11:54 Gut Health and Digestive Enzymes

14:46 Emotional Well-Being and Self-Awareness

17:58 Spiritual Growth and Connection to…