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Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106
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In this week's Q&A episode, Judd answers some of the most common questions from listeners about fitness, athleticism, strength training, longevity, and how training should evolve after 40.
What separates someone who's simply "fit" from someone who's truly athletic? Are there really bad exercises? How much training volume do you actually need? And what changes…
The skinny
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