Can't Relax No Matter What You Try? Nervous System Regulation Explained
Tried breathwork, silent retreats, sound baths and every calming app going, and still can't relax? You're not bad at it. Your nervous system might just need something different.
In episode 3 of DAM Trauma, trauma therapist Adina Petre explains nervous system regulation in plain English. No Latin, no diagrams, no pressure.
In this episode:
– What regulation actually means (it isn't feeling calm all the time)
– The window of tolerance, hyperarousal and hypoarousal, for parents running on empty
– Why fight, flight and freeze are automatic, not a willpower problem
– Co-regulation when your…
The skinny
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