Latest / Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
23 | Overstimulated? 6 Tactical Ways to Calm Your Senses
Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life.
In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself back into regulation without needing to push through or shut down. These aren’t the same tips you’ve heard over and over… they’re simple, accessible, and truly effective.
If you’ve ever felt overwhelmed in a grocery store, a crowded gathering, or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.