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21. Post Traumatic Growth
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the concept of post-traumatic growth—the powerful transformation that can occur after resolving trauma. She explains how healing isn’t just about reducing distress, but about discovering newfound strength, purpose, and a deeper appreciation for life. Using the analogy of weeds and seeds, Dr. Lloyd illustrates how EMDR helps remove the “weeds” of trauma while planting and nurturing the “seeds” of new, positive beliefs.
In This Episode, You'll Learn:
What post-traumatic growth is and how it differs from just “moving on”
Why…
The skinny
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