Latest / The Strength Running Podcast
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners.
Please say hi to Sage Rountree.
Sage isn't just an internationally recognized yoga expert with the highest level of training possible. She hasn't just worked with Olympians, NBA and NFL players, and collegiate athletes.
She's also a running and triathlon coach and the author of eight books, including:
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
Racing Wisely: A Practical and Philosophical Guide…
The skinny
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