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Bone Health - Reducing Fear and Gaining Safety with Melanie Metrow, Physical Therapist and Yoga Therapy Trainee | #264
As we continue our mini-series on bone health, and especially on osteoporosis, I'm speaking with a very special guest today: Melanie Metrow, a physical therapist and trainee in my IAYT program.
In this conversation we're talking about the role fear can play when trying to live with osteoporosis and how that fear impacts our autonomic nervous system (ANS). Listen in as we discuss, in detail, how the ANS responds to our environment, the power of receiving an osteoporosis diagnosis in a compassionate manner, as well as some safety tips applicable for clients.
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