Ep 71 - Is BMI Legit?

Front Page Fitness · Sep 1, 2026 · 1h 1m

In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies.

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Chapters

00:00 Introduction

02:25 The rise of fibermaxxing and its importance

04:48 Why fiber intake is linked to chronic disease risk

06:10 How much fiber is enough and recommended guidelines

08:04 The role of different fiber…