Latest / Inspire Nation Show with Michael Sandler
BONUS GUIDED RELAX & RECHARGE MEDITATION (8 MIN) | Michael Sandler | Inspiration | Relaxtation | Healing | Spirituality | Self-Help
Today we have a very gentle, healing, soothing, and recharging meditation.
It’s one I like to use if I’m not feeling well, sore, anxious when I wake up, or a bit exhausted. In fact, I used it this morning after a late night’s recording session. It helps recharge my body, makes me feel better all over, and I believe even helps boost my immune system.
That, and it’s super simple to do.
You can of course, do this meditation any time of the day, and I love it just after waking, or immediately before bed.
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