Why Do We Get Afternoon Energy Crashes?
Ever wondered why your energy nosedives at almost exactly the same time every afternoon? Surveys put the average moment at a suspiciously precise 2:36 PM. The twist is that it happens whether you eat lunch or not.
In this episode, Jen, Chris and Matt unpack the real reason behind the afternoon slump. It isn't one thing breaking down. It's four biological systems reaching their low point at the same time and amplifying each other into a measurable dip in focus, accuracy and motivation. They walk through circadian rhythm, sleep pressure, cortisol and food, explain why some people crash much…
The skinny
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