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Why a Proper Warm Up is Crucial For All Dancers
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Guests - Kendall Baab and Adrienne Hicks
Hosted By - Courtney Ortiz and Lesley Mealor
In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer!
Topics Include:
The 4 parts of a proper warm-up
The differences between static and dynamic stretching
The benefits of a cool down
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The skinny
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