Latest / Bariatrics and GLP-1's for Busy People with Rob DiMedio
39. How to look like you lift after weight loss surgery
Listen… nobody reads podcast descriptions. You’re probably skimming this right now thinking “blah blah blah, just hit play.” But since you’re here — and since Google cares way more about keywords than your attention span — let’s get into it.
This episode is all about how to build muscle after bariatric surgery. Not fake toning, not endless cardio sweat-fests, but real-deal progressive overload, training splits, and resistance training for bariatric patients who want to stop looking “skinny weak” and start looking strong, confident, and sculpted.
I’ll break down:
How often you should lift if…
The skinny
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