Latest / Body Reset Private Members Podcast
Be Where Your Feet Are (How Presence Improves Your Training, Digestion, Sleep and Energy)
In the busyness of life it is easy to always be somewhere else in your head. But the ability to be present, to be where your feet are, has a far bigger impact on your health than most people realise. In this episode, Olly brings together a concept he has talked about in pieces across many trainings and finally pulls it all into one. Inspired by a key theme that came out of the Body Reset retreat, this one covers how presence affects your digestion, your recovery, your sleep, your blood sugar and even the quality of your training. Whether you train at home or in the gym, whether you are…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.