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Workplace Psychological First Aid
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Someone starts hyperventilating in a glass-walled conference room. A teammate goes silent and shaky on a packed Zoom grid. Everyone looks at you like you’re supposed to fix it. That moment is where workplace psychological first aid matters, and we’re breaking down a clear protocol you can actually remember when your own adrenaline spikes.
We dig into the science of acute distress at work, including the amygdala hijack that flips the body into fight-or-flight and shuts down the prefrontal cortex, where language and logic live. That’s why “just breathe” as a command, long…
The skinny
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