EP 115 - Swings and Back Pain, Plateaus at 73, and More

The Dan John Podcast · Oct 28, 2021 · 37m

0:00 - Intro

3:39 - Blood Flow Restriction

6:44 - Improving Snatch Test

15:38 - Cleans instead of DL

17:29 - KB Front vs Goblet Squat

19:17 - Plateaus at 73

23:19 - Swings Causing Back Pain

27:23 - When to Change Programs

29:29 - Good General Training

32:56 - Getting My 10 Year Old Out

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Enjoy!

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