Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird
In today’s episode of your body speaks, Dr. Brook sits down with Chelsea Blackbird—Christian health practitioner, host of the Christian Health Club Podcast, and co-founder of the School of Christian Health & Nutrition—for a powerful conversation on self-stewardship as an act of worship.
Chelsea shares her personal health journey (from chronic skin and digestive issues + “unexplained infertility” to healing through diet and lifestyle shifts), and how God led her to connect scripture with real, practical health guidance. Together, they unpack why the “noisy wellness world” leaves women…
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