79 : Physical health vs mental health

The Joyful Mom Podcast · Jan 21, 2021 · 14m

Send a message to Megan

Are you healthy? What are the ways you do to make you healthy?

Remember, that being healthy is not only physically but also mentally.

So often, physical health takes precedence over mental health. And it shouldn’t be that way.

Episode pointers:

We cannot see what goes on within someone else’s body or within their mind. So often, as the person who is living in a stressed state, or in deep grief, you might feel like you have to try to convince others that this really is as bad as you say it is. And then because it doesn’t seem to be that big of a deal for other people…