From Couch to Confidence: Healing Autoimmune Disorders Naturally with Michelle Rose

Refine and Shine with Angelina Rivera · Oct 22, 2025 · 42m

Guest: Michelle Rose — Certified Exercise Physiologist & Functional Health Coach

Host: Angelina Rivera

In This Episode:

Michelle’s diagnosis at age 15 and her battle with autoimmune disease

The wake-up call that led her to embrace gut health and anti-inflammatory living

Why “doing all the right things” doesn’t always mean feeling healthy

Simple swaps to reduce toxins and inflammation in your daily life

How motherhood inspired her shift to holistic healing

The difference between medication as a Band-Aid vs. root-cause healing

Michelle’s favorite healthy brands and how she shops smart without…