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Got to, got to start to like myself; even to Love myself
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On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre
Negative thinking is also a form of meditation - meditation on the wrong thing.
CBT (Cognitive Behavioural) principles kick in - which tells us - my thinking (whether negative or positive) will always determine and lead to my behaviour. Therefore, a negative schema is being set up, such that negative behaviours are merely following the pre-determine trajectory set in place by cognitive/thinking.
Change comes from the principle: "If you can change your mind, you can change your life" ie If you can change…
The skinny
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