Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
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In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics.
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Topics Discussed:
→ How do GLP-1s affect muscle…
The skinny
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