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FASTING: THE TRUTH NOBODY TALKS ABOUT - BENEFITS, RISKS & BIGGEST MISTAKES | Candid Confessions
Fasting has become one of the most talked-about health trends - but is it really the miracle it's made out to be?In this episode of Candid Confessions With Chhavi, Biohacking Researcher and Fasting Specialist PRATHAMESH BHONSLE separates science from social media to uncover what fasting actually does to your body. From weight loss and metabolism to muscle preservation, hormones, energy levels, gut health and long-term wellness, we explore both the benefits and the potential risks of fasting.
Whether you're considering intermittent fasting, prolonged fasting, or you've already made it part of…
The skinny
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