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178. The Power of Conscious Breath with Dr. Colleen Quinn
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"This is what I've longed for for so long: to have an open heart that feels it all, to feel fully alive."
– Dr. Colleen Quinn
What if feeling deeply wasn't something to avoid, but something to reclaim?
Many of us spend years protecting ourselves from disappointment, grief, uncertainty, and even joy. We learn to stay productive, keep moving, and rely on our minds to navigate life. Yet somewhere along the way, we may lose touch with what it feels like to be fully present, fully open, and fully alive.
In this conversation, psychologist, breathwork practitioner, and author…
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