Sitting Makes My Back Pain Worse… But Walking Helps… Why? | Episode 249
NEXT EVENT: Is Your Back Pain Really Hip Pain? Don’t Treat It Wrong! Date: Tue Feb 24th at 6pm. Event LINK: https://info.mpower-pt.com/back-pain-workshop-2 Does sitting make your back worse… but walking makes it feel better? You’re not imagining it—and it’s not “just aging.” This is one of the most common back pain patterns we see: ✔ Sitting = stiff and painful ✔ Standing up = uncomfortable ✔ Walking = relief And yet, most people are never told why this happens—or what to do about it. In this podcast, we explain what’s really going on inside your spine when you sit for long periods, why…
The skinny
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