10/1/26: Pears, Pumpkins, and Peace
In this week's episode of The Kitchen with Jean, we explore the foods of autumn:
🍐 Pears to soothe a dry throat and comfort the lungs
🎃 Pumpkin, squash, and sweet potatoes for steady, grounding energy
🍄 Mushrooms, root vegetables, whole grains, and legumes
🌿 Gentle warming spices like ginger, cinnamon, and cardamom
I'm also sharing two of my favorite little kitchen tricks, one for sweet potatoes and one for steel-cut oats. They make eating well so much easier. Health can be easy, my friends. It does not have to be hard.
And because I love to cook for the people I love, I've put together four…
The skinny
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