#232: Powerlifting: Beyond The Big 3

3D Muscle Journey · Jun 15, 2023 · 1h 4m

Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform.

Timestamps

0:00- Introduction

2:17- Specificity & Exercise Selection

22:42- Focus on what *you* need

29:48- Varied Practice & Contextual Interference

40:12- Where a novice and advanced lifter’s time would be best spent

52:22- Longevity & Injury Rates

1:02:18- Summary

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening…