Latest / The Energy Balance Podcast
EB. 117: Fructose Malabsorption, Protecting Against Alcohol, & Brain Injuries and Inflammation (Q & A)
In this episode we discuss:
Concerns surrounding fructose malabsorption and whether fructose is really a FODMAP
Whether you need to be concerned about excess fructose in foods
Whether you should avoid sugar and supplement with fish oil for brain inflammation
Diet and supplement strategies for brain injuries
The impacts of drinking alcohol from the Bioenergetic view
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
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The skinny
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