Latest / Heal Squad x Maria Menounos
1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey
Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’s just say, this convo might completely change how you think about food and your brain…
Dr. Ramsey breaks down how what we eat directly impacts anxiety, depression, and brain fog—and how simple nutrient upgrades can supercharge your mental health. We talk about dopamine, gut-brain connection, why your serotonin might be stuck, and what to do when anxiety makes you feel like you’re spiraling.
Plus, we get into “brain food swaps” (yes, even for sugar…
The skinny
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