How a Smoothie Explosion Taught Me the Secret to Lasting Habits
I didn’t expect a life lesson from my blender—but my Vitamix had other plans. What started as an innocent smoothie experiment turned into a full-blown explosion of berries, beans, and humility all over my kitchen ceiling.
In this episode, I share how that messy moment became one of my favorite “messages in the moment.” You’ll hear what a failed smoothie taught me about the power of flow, structure, and patience—and how the same principles apply to building lasting habits.
I’ll walk you through the three big takeaways:
* Why more isn’t always better (and why doing everything at once backfires)…
The skinny
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