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You Train Your Core. What Are You Missing?
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You make time for core training, but are your exercises accomplishing what you think they are?
In this episode of Making Muscle Memories, Lauren Eirk shares three essentials for building a stronger core, with practical examples from yoga, Pilates, and resistance training. Discover why getting into a position doesn’t always mean you’re strong there, why control matters, and how resistance changes which muscles you challenge.
Plus, a bonus principle to help you maintain the strength you build throughout your life.
Timestamps:
00:00 Are you training everything you think you are?…
The skinny
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