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E6: Flawed and Flourishing: Shifting from Perfectionism to Excellence
Perfectionism often disguises itself as ambition, responsibility, or a strong work ethic—but beneath the surface, it can quietly fuel stress, burnout, overthinking, and self-doubt.
In this episode of The Intentional Pause, Dr. Chris Sopa shares her own journey as a recovering perfectionist and explores the difference between pursuing excellence and chasing perfection. You'll discover why perfectionism is often rooted in fear and self-worth, how it can affect your leadership, relationships, creativity, and health, and why trying to be flawless may actually keep you stuck.
Chris also shares…
The skinny
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