Can a Bright Lamp in the Morning Lift Winter Depression?
Does a light box for seasonal affective disorder really work, or did yours just never get a fair trial? In this episode, I walk through the research on light therapy for winter depression and the simple mistakes that keep it from working.
On this episode of The Habit Healers Podcast, I take you back to the early experiments showing that bright light, not ordinary room light, changes how the body responds. Then we look at a clever trial that put a 10,000 lux light box head to head with a common antidepressant, and the results surprised a lot of people. A recent depression treatment guideline…
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