skinny.

Latest / The Cal Newport Show

Ep. 133: How Do I Defeat Distraction?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: Is the Desire to Produce Negative? [5:14]

DEEP WORK QUESTIONS

- What are the most popular workflows used to escape excessive email? [17:07]

- How do I read academic papers effectively? [27:40]

- How much studying is enough for a college student? [31:38]

- How do I defeat the allure of distraction? (Plus: Why Soto should get more MVP votes than Harper) [35:17]

- Is it too inefficient to copy a time block schedule into Outlook?…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.