EP- 16 Sorshe Ilish Paturi (সর্ষে ইলিশ পাতুরি): Golden Taste in Banana Leaf! | welness podcast

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Jul 13, 2025 · 4m

Episode number: 16

Sorshe Ilish Paturi (সর্ষে ইলিশ পাতুরি): Golden Taste in Banana Leaf!

Ingredients (Base Classic Version):

6 pieces of hilsa fish (approx. 100–120g each, cleaned)

3 tbsp yellow mustard seeds

3 tbsp black mustard seeds

6–8 green chilies (adjust to heat preference)

6 tbsp mustard oil

½ tsp turmeric powder

Salt to taste

Banana leaves (6 square pieces, lightly warmed to soften)

Cotton kitchen thread or toothpicks (for wrapping)

👨‍🍳 Step-by-Step Instructions:

Make the mustard paste:

Soak mustard seeds in warm water for 15 minutes. Blend with 4 green chilies, a pinch of salt, and…