321: Prioritize Yourself To Improve Your Relationship
Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today!
In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include:
Understanding the difference between prioritizing yourself and selfishness
How to identify your values and share them with your partner
Identifying underlying needs and conflict resolution with your partner
How to improve your self talk and self confidence
Practices for self compassion
And much…
The skinny
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