Latest / Compassionate Heart Parenting
Finding Balance in Parenting Overwhelm: Work vs. Home
In this episode, we delve into parents' real challenges in balancing professional responsibilities with family commitments.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in…
The skinny
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