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3. The Shift From Diet Rules To Real-Life Nutrition with Kasey Strouse
Ever find yourself staring into the fridge after a long day, trying to figure out what you should eat, only to give up and grab whatever is easiest? That tug-of-war between eating healthy and just surviving the week is exactly what this conversation gets into.
For this episode of Scrappy But Successful, I'm joined by longtime friend and registered dietitian Kasey Strouse, founder of Normally Nourished. We dig into how her scrappy path through restaurant jobs, tough college classes, and hospital nutrition work eventually led her to build a thriving non-diet nutrition practice. Along the way…
The skinny
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